Personal Training By Robert
Robert provides years of experience in personal training in order to help you achieve your fitness goals.
Step 1:
Assessment of your needs and goals
Step 2:
Formulate a realistic plan
Step 3:
Ongoing support and monitoring to help you adhere to your plan and meet your goals.
About Robert
Robert has a unique background working with both competitive athletes and everyday individuals. Robert brings a well-rounded approach to personal training. His experience in rehabilitation also gives him a strong understanding of movement, injury prevention, and safely progressing individuals toward their goals.
Whether you’re an athlete looking to improve performance, returning from an injury, or simply looking to feel stronger and move better, I’ll structure your training program around your individual needs, abilities, and goals. My approach combines purposeful exercise with progressive strength and conditioning to help you build confidence, improve performance, and make lasting progress.
Contact
If you would like to get in touch to book a session or want to get more info then feel free to reach out to me using the contact information below.
EMAIL:
Phone:
437-529-5175
FAQs
-
Initial assessment (1 hour): $140
Subsequent Training Session (30 mins): $100
Subsequent Training Session (45 mins): $140
Subsequent Training Session (60 mins): $180 -
The first session typically involves discussing your goals and training history, reviewing any relevant injuries or limitations, assessing movement and fitness, and developing an individualized plan that works for you. We will often run through the initial sets of exercises that are given to ensure good form and that they are suitable for you.
-
Yes of course! Robert has extensive experience of training individuals who currently have injuries or in the past have had injuries. He will customize a program around your needs so you can achieve your fitness goals with less pain.
-
Yes, Robert has extensive experience working with athletes of all ages to improve athletic performance. He can develop a variety of programs to improve strength, conditioning, explosiveness and whole body resilience.
-
My background in both athletic performance and rehabilitation allows me to combine performance-focused training with an understanding of movement, injury history, and individual limitations. The goal is to build a program that fits you, rather than following a one-size-fits-all approach.